Author: Charlie Wise

In modern days, people increasingly suffer from neck, shoulder and lower back pain. As they spend longer hours on computers and looking down at their smart phones, more people fail to have upright postures either when sitting or standing; bent necks and twisted lower backs are common in many people.

With civilization excessively obsessed with materialism, our bodies and minds have become so distant from the origin. Deterioration of the body and mind due to stress and anxiety, nutritional imbalance and insufficient exercise has become a common problem that we encounter every single day.

Every season, we receive rich gifts from Mother Nature. No matter which season it is – spring, summer, fall and winter – there are seasonal foods and fruits.